Chettyz Wellness Journal
At Chettyz, we believe food is more than taste – it’s heritage, health, and holistic wellness. Explore our blog for insights on cold-pressed oils, homemade-style podis, and natural food traditions that nourish your family the authentic way.
Cold-Pressed Coconut Oil: The Miracle Oil for Health, Skin & Hair
🌴 Cold-Pressed Coconut Oil: Nature’s Purest Remedy for Health, Skin & Wellness Coconut oil has been a staple in Indian households for centuries. But...
Sep 25 2025
From Stress Relief to Heart Health – 7 Powerful Benefits of Sesame Oil
Sesame oil contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They’re both essential fatty acids that help prevent several diseases,...
Sep 25 2025
Why Nutritionists Love Groundnut Oil – Benefits You Can’t Ignore
While preparing groundnut oil through the cold-pressing method, groundnuts are crushed to extract the oil with pressure. Hence minimal heat is used to...
Sep 25 2025
