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Cold pressed oils offer numerous nutritional benefits as they retain essential vitamins, micronutrients, proteins, antioxidants, and phospholipids. Opting for these natural sources of nutrients is preferable to relying on multivitamin pills

When it comes to the production of cold pressed oils, there are no preservatives, additives, or solvent residues involved. This makes them a healthier choice for daily consumption and helps to avoid the potential risks associated with certain chemicals found in refined oils, some of which may be toxic or carcinogenic

The extraction process preserves the natural flavor and aroma of the oil seeds as it is not lost due to heat during extraction. The unique taste and aroma of cold pressed oils complement various ethnic foods and spices, creating a delightful and satisfying sensation when enjoyed.

In addition to their nutritional advantages, cold pressed coconut oil, for instance, contains a high level of lauric acid. This particular component contributes to weight loss, helps lower cholesterol levels, and improves overall immunity. It is noteworthy that cold pressed coconut oil is considered to be as beneficial as mother’s milk due to its high lauric acid content.

As the extraction process involves minimal processing and does not require the use of any chemicals, the environmental impact is nearly zero. In contrast, refined oils often generate chemical waste that can harm the environment, whereas the by-product of cold pressed oil extraction, known as oil seed cakes, can be utilized as organic manure for farmlands or as feed for cattle.

Although cold pressed oils may seem like a relatively new trend, they are actually deeply rooted in our tradition. Unfortunately, they have been overshadowed by modernization, the prevalence of inexpensive refined oils, and extensive marketing campaigns. However, it is our responsibility to revive our healthy lifestyle practices by reintroducing cold pressed oils into our everyday lives.