Why Nutritionists Love Groundnut Oil – Benefits You Can’t Ignore

While preparing groundnut oil through the cold-pressing method, groundnuts are crushed to extract the oil with pressure. Hence minimal heat is used to extract the oil. This is the purest form of groundnut oil that retains all the health benefits of the oil.

Cold pressed groundnut oil benefits:

• Groundnut oil has a good amount of monounsaturated fat or ‘good fat’ that improves our hearth health and lowers the cholesterol level. It is recommended by nutritionists to consume groundnut oil, in cases of high cholesterol levels in the body.
• Groundnut oil is high in Vitamin E content. Just a spoonful of groundnut oil has 11% of the recommended daily dose of vitamin E.
  Studies have revealed that groundnut oil when consumed regularly can prevent cancer.
• If you have been struggling to reduce weight for long, add a dash of groundnut oil in your every meal. Groundnut oil has the power to decrease appetite and hence is supposed to be beneficial in your weight loss journey.
• Groundnut out is loaded with natural antioxidants that can protect the body from the harmful effects of the toxin radicals.
• The monounsaturated fat present in the groundnut oil helps to regulate blood sugar levels which is beneficial for people with diabetes. If you have insulin sensitivity, bring in groundnut oil to your pantry.
• Groundnut oil is a great source of omega 6 fatty acid that plays a critical role in growth and development.